The Importance Of Sleep

How a hard workout can improve your sleep!  Sleep is essential for your overall wellbeing, including your physical health and mental development. That’s why there is no worse feeling than not being able to settle into a slumber, knowing you’re going to wake up with bags under your eyes, lethargic…

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Come and Meet Roary

There’s a new face been spotted wandering through the gym at Hale Country Club & Spa. Some of the staff have seen his tail swooshing around a corner; others have seen some big paw prints out on the terrace. Apparently he’s quite big, but very friendly. He’s been heard to…

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The Benefits of Four Handed Massage

There are several different types of massage available in spas around the world, each designed to target different problems you are having with your muscles, but all with the same aim; to help you completely relax. A four handed massage – or Purva Karma – has been proven to shift…

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Meditation Made Easy

No one likes feeling stressed, but whether it’s caused by work, self-esteem, family, or the weather, it’s something we all have to deal with. This is why it is so important that we all know how to manage it. One of the easiest ways to maintain a happy and calm…

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The Best Running Shoes of 2015

As marathons and 10Ks become a distant memory and a medal on your bookshelf, now is a great time to look at your running shoes and consider upgrading, with great deals to be had on some of 2015’s best running trainers. When considering which pair of shoes to buy, the…

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Look Who’s Talking About #HaleCountryClub

The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Hard day at the office #training day #halecountryclub #gymetcstalybrid
#mojitoclock #heatedsunloungers #whynot #spatime #halecountryclub
Finally #metime #halecountryclub #infinitypool #dateday
An afternoon of food, sun & good company! @portiahughes @halecountrycl
Eeeeek! 💃🏼@lfernihough @kayleighcoop @mel_baillie @kerryjartistry #veg
Sunday evening spent like this ☀️☀️☀️#halecountryclub #sundayfun #sund
Bank holiday weekend 🙌 Sunday swim and dinner with my sister 💓✨✨☀️☀️#f
Bank Holiday Monday Opening Hours 8am-8pm.  #halecountryclub
Good lighting vibes 👀 #bali #abs #fitness #health #ripped #halecountry
Introducing The Thermal Mud Rasul Chamber. #relax #halecountryclub #sp
Love coming back home to Cheshire. Time to relax and enjoy the break a
Nothing Ventured Nothing Trained. #halecountryclub #olympicrings #fitn
--------------------------------------------Tuesday = Chest/Triceps/De
Sunrise begins another day at #halecountryclub. #sunrise
There is a cure for the Monday blues. #halecountryclub #mondaymotivati
The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Put Your Progress On Display. #halecountryclub #yoga
#TBT Tim Howard ⚽️ Everton Goalkeeper 👐🏽
Good luck for the future 👍🏻🇺🇸
Luck's Got Nothing To Do With It. #halecountryclub
Sunday started the right way ! @halecountryclub swim - check coffee- c
Lauren And her Hens❤️😎🐓🍾 #halecountryclub #spaday #hendo #prosecco @_j
My 3rd insanity class this week. Wished my gyms in London lived up to

Active At Hale

Contact Us At Hale

  • Hale Country Club
  • Clay Lane, Hale
  • Cheshire, WA15 7AF
  • Sat Nav: WA15 7AL
  • 0161 904 5939

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