How To Do Plyo Box Jumps

We love plyometric exercises. They’re an incredible way to boost your strength and improve your explosive power in a short period of time, and they’re an excellent exercise to burn fat and tone your muscles. We’ve already looked at how to perform plyometrics effectively, but here we want to focus…

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The Benefits of Turmeric

You may have heard of the name turmeric or you may not, but you’ll definitely know it as the spice which makes curry yellow! It comes from the root of a plant, and has been used in traditional healing practices for hundreds of years. It is particularly prominent in Chinese…

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Should You Sleep Naked?

Sleep is as vital to our regular functions as eating, drinking and breathing. We all know how a bad night’s sleep can affect our body temporarily, but if you consistently fail to sleep well, your health can suffer too. A good night of sleep – around 7 or 8 hours…

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Look Who’s Talking About #HaleCountryClub

The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Hard day at the office #training day #halecountryclub #gymetcstalybrid
#mojitoclock #heatedsunloungers #whynot #spatime #halecountryclub
Finally #metime #halecountryclub #infinitypool #dateday
An afternoon of food, sun & good company! @portiahughes @halecountrycl
Eeeeek! 💃🏼@lfernihough @kayleighcoop @mel_baillie @kerryjartistry #veg
Sunday evening spent like this ☀️☀️☀️#halecountryclub #sundayfun #sund
Bank holiday weekend 🙌 Sunday swim and dinner with my sister 💓✨✨☀️☀️#f
Bank Holiday Monday Opening Hours 8am-8pm.  #halecountryclub
Good lighting vibes 👀 #bali #abs #fitness #health #ripped #halecountry
Introducing The Thermal Mud Rasul Chamber. #relax #halecountryclub #sp
Love coming back home to Cheshire. Time to relax and enjoy the break a
Nothing Ventured Nothing Trained. #halecountryclub #olympicrings #fitn
--------------------------------------------Tuesday = Chest/Triceps/De
Sunrise begins another day at #halecountryclub. #sunrise
There is a cure for the Monday blues. #halecountryclub #mondaymotivati
The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Put Your Progress On Display. #halecountryclub #yoga
#TBT Tim Howard ⚽️ Everton Goalkeeper 👐🏽
Good luck for the future 👍🏻🇺🇸
Luck's Got Nothing To Do With It. #halecountryclub
Sunday started the right way ! @halecountryclub swim - check coffee- c
Lauren And her Hens❤️😎🐓🍾 #halecountryclub #spaday #hendo #prosecco @_j
😎😎😎😎☀️☀️☀️☀️☀️
#Halecountryclub
My 3rd insanity class this week. Wished my gyms in London lived up to

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Contact Us At Hale

  • Hale Country Club
  • Clay Lane, Hale
  • Cheshire, WA15 7AF
  • Sat Nav: WA15 7AL
  • 0161 904 5939

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