A Different Breed of Trainer

 

Alison Werrell
Pre and Post Natal Specialist. Postural Correction. Muscle Gain. Fat Loss. Nutritional Advisor.
Alison is a friendly, passionate and results driven individual with a passion for customer service. She is approachable and empathetic, whilst motivating and pushing her clients to achieve their dreams.
Alison Werrell
Pre and Post Natal Specialist. Postural Correction. Muscle Gain. Fat Loss. Nutritional Advisor.

Alison is a friendly, passionate and results driven individual with a passion for customer service. She is approachable and empathetic, whilst motivating and pushing her clients to achieve their dreams. Specialising in Pre/Post Natal, Postural Correction and Group Exercise (Kettlebells, Spin and Circuits) these areas allow her to work towards any goal and match her teaching styles to suit your individual needs.

With a background in competitive gymnastics (both Rhythmic and Artistic styles), her knowledge of anatomy and physiology, flexibility and range of motion allows her to work effectively to reach a range of goals for her clients. Whether it be weight loss, strength and conditioning or general nutritional advise, Alison is the support and motivation you require to succeed on the path to living a happy and healthy balanced life. Offering a free consultation and fully supportive assistance when you need it most, book in with Alison to make the first steps towards a new, improved you.

Qualifications - Level 3 in Personal Training and Fitness Instructing, Postural Awareness and Correction Specialist, Pre/Post Natal Exercise Specialist, Kettlebells Instructor, Circuits Instructor, Studio Cycle Instructor
Alistair Nobes
Strength, Conditioning, Core. Interval Training, Weightloss & Nutrition.
Alistair is the type of trainer who will focus strongly on strength and conditioning training. Interval training and core body work. His results are acheived through quality nutritional ideas and consistent hard work.
Alistair Nobes
Strength, Conditioning, Core. Interval Training, Weightloss & Nutrition.

Alistair is the type of trainer who will focus strongly on strength and conditioning training. Interval training and core body work. His results are acheived through quality nutritional ideas and consistent hard work.

Alistair is a very enthusiastic, encouraging person with a warm personality.
He has a positive no-nonsense approach to training with 15 years in the industry.

He has helped so many people accomplish thier personal goals over the years but his greatest acheivement is being a proud father.

Qualifications - NVQ Level 3 PT, BA Hons In Sports Management.
Emma Swinscoe
Fat Loss, Muscle Gain, Hormonal Analysis, Tennis Conditioning, Diet and Nutrition
Emma specialises in body transformations. Whether losing fat, gaining muscle or increasing fitness is your goal Emma has the knowledge, experience and expertise to help you.
Emma Swinscoe
Fat Loss, Muscle Gain, Hormonal Analysis, Tennis Conditioning, Diet and Nutrition

Emma specialises in body transformations. Whether losing fat, gaining muscle or increasing fitness is your goal Emma has the knowledge, experience and expertise to help you.

A tennis player since the age of 5, Emma has a naturally competitive nature. She will make it her mission to help you succeed in whatever your goal may be!

With over 11 years experience as a personal trainer, Emma has built her knowledge and qualifications and will continue to do so to make sure that she can offer the highest standard of service. Her clients results speak for themselves.

Qualifications - Biosignature Practitioner. Advanced Personal Trainer. Lower Back Pain Management. Sports Conditioning Coach. Sports Massage Therapist
Hollie Philippa
Strength & Conditioning. Advanced Nutrition. Fat Loss. Bio Print Practitioner. Hormonal Analysis.
Uncompromisable - Indestructible - Fitness! Health must encompass a healthy mind, body AND soul! Hollies main aim is to educate and encourage clients to adapt and evolve their regular lifestyle habits, making small changes i
Hollie Philippa
Strength & Conditioning. Advanced Nutrition. Fat Loss. Bio Print Practitioner. Hormonal Analysis.

Hollie prides herself on results! Possessing an incredible passion within the fitness industry which allows for high motivational levels to ensure each client reaches their full potential. Alongside frequent support at each phase of the journey towards optimal health, through Hormonal Analysis, meditation, advanced nutrition protocols and Strength Training Programming which encourages the optimal programming for fat loss and hormonal response.

Qualifications - Qualifications - BSc. Level 3 Personal Trainer. Bio Print Practitioner. Hormonal Analysis. Advanced Nutrition. Bio Medical Studies. ACA Studies. Biomechanics.
Jamie Bantleman
Hormone and Body Fat Analysis and Body Transformation Specialist.
Jamie will help drive you towards your goals by regular check ups in terms of BioSignature (hormone and body fat analysis), Scientific based nutrition advise and focused training. He is always on hand to ask questions.
Jamie Bantleman
Hormone and Body Fat Analysis and Body Transformation Specialist.

Jamie will help drive you towards your goals by regular check ups in terms of BioSignature (hormone and body fat analysis), Scientific based nutrition advise and focused training. He is always on hand to ask questions.

Jamie offers money back guarantee for all of his clients. The tools in which he can give you will get results. It will ensure sustainability and training is always focused on the client.

Working with a client to reverse Type 2 Diabetes. Helping a couple to concieve when told it was medically advised it could never happen. All this was done by manipulation of hormones and correct training and nutrition.

Qualifications - Level 3 Personal Trainer, Advanced Personal Training, Kinetic Chain Assesor, Biosignature Practitioner.
Josh Yell
Performance Enhancement, Corrective Exercise & Olympic Lifting Accreditation.
Josh delivers a well structured approach to personal training where individual programs combine with the best technology to track every clients progress.
Josh Yell
Performance Enhancement, Corrective Exercise & Olympic Lifting Accreditation.

Josh delivers a well structured approach to personal training where individual programs combine with the best technology to track every clients progress.

All of Josh's clients will agree that sessions are fun, challenging and ultimately rewarding and as a result you will look and feel fantastic.

On top of spending 4 years at University completing a degree in Sports Science and specialising in Elite Athlete Development, Josh continues to further expand his knowledge and share with his clients

Josh has an infectious energy and is so confident he can deliver your desired results he will offer you a money back guarantee!

Contact him now on 07914586758 for a free consultation

Qualifications - BSC Hons In Sport Coaching and Elite Development. NASM Certified PT.
Kate Molnar
Body fat and hormonal analysis, nutritional programming, strength and conditioning, fat loss.
Body composition and hormonal analysis, nutritional programming, strength and fat loss.
Kate Molnar
Body fat and hormonal analysis, nutritional programming, strength and conditioning, fat loss.

Being a bioprint practitioner, Kate can advise how to manipulate your hormones and offer nutritional programmes to compliment her training protocols in order to maximise your results.
Combine Kate's vast knowledge and her commitment to her clients along with a shared determination to succeed, she will guarantee you an educational and enjoyable journey.

Qualifications - Level 3 PT, Bioprint practitioner, Advanced nutritional programming
Paul Cambray
Strength & Conditioning. Core Strength. Weightloss & Nutrition.
Paul is widely known and recognised as a fitness expert with a passion for the industry that rubs off on anyone he meets and trains. For over 10 years Paul has devoted his life to working in the fitness industry.
Paul Cambray
Strength & Conditioning. Core Strength. Weightloss & Nutrition.

Paul is widely known and recognised as a fitness expert with a passion for the industry that rubs off on anyone he meets and trains. For over 10 years Paul has devoted his life to working in the fitness industry, with a level of dedication and humour second to none as he has risen from a fitness instructor in local gyms and sports halls to a respected Personal Trainer and Nutritional Advisor, a Reebok Trainer.

Paul's outgoing, grounded and infectious personality has endeared him many people over the years, and his passion for Fitness and more specifically helping people achieve their full potential has led to a constant demand for his services as a personal trainer, and fitness expert.

Qualifications - Level 3 Qualified Personal Trainer & Nutritional Advisor. Reebok Sponsored Trainer and Presenter. Advanced Resistance Training Level 3. Oxford School Coach and Mentor for Results,.Workout In Lead Trainer. Insanity Pro Team Trainer. Personal Training Lecturer & Assessor - Drummond Education ISA Surf Instructor.
Rebecca Park
Body Transformation Specialist, Hormone and Body Fat Analyst, Nutrition Consultant.
Working with a variety of clients with different conditions and goals from helping a client with severe osteoporosis increase bone density, to training over 20 women at different stages of pregnancy.
Rebecca Park
Body Transformation Specialist, Hormone and Body Fat Analyst, Nutrition Consultant.

Working with a variety of clients with different conditions and goals from helping a client with severe osteoporosis to increase bone density, to training over 20 women at different stages of pregnancy, to helping a client with an under active thyroid to come off medication, to preparing a male and female client to competition physique and bikini model class standard respectively. Rebecca has helped her clients through NLP coaching, hormone manipulation work (science based method), nutrition coaching and advanced training programs.

Rebecca will get you results through vast knowledge and positive reinforcement. She is a female trainer that will train you hard. She will push you past your expectations and show you that with her advice and dedication your goal is a reality. She offers complimentary consultations so book in now and prepare to start your transformation journey.

Qualifications - Level 3 Personal Trainer, BioSignature Practitioner, Precision Nutrition, Kinetic Chain Assessment, Posture Correction and Rehabilitation, BTEC Level 3 in Breakaway and Self Defence, BTEC Level 2 in Coaching Martial Arts (Jujitsu and Kickboxing).
Ruth Arnold
Fat Loss,pre and post natal, core strength
I believe that fitness is relative to the individual and whilst training needs to be effective, it also needs to be enjoyable with varied and great support, motivation and smart training I will help you achieve your goal.
Ruth Arnold
Fat Loss,pre and post natal, core strength

I started training over 35 years ago, with gymnastics and running being my first love. My passion for health and fitness grew from there developing into a career as a Personal Trainer. I have developed many different skills over the years which enables me to inspire clients to a healthier, happier lifestyle.

I believe that fitness is relative to the individual and whilst training needs to be effective, it also needs to be enjoyable with varied and great support, motivation and smart training I will help you achieve your fitness goals.

Qualifications - AIQ Level 3 certificate in personal training, AIQ Level 2 Certificate in Fitness Instructing (Gym), Sports Nutrition, Studio Cycling, Gym Based Boxing, Circuit Training, Suspension Training.
Stefan Quirk
Nutrition & Weight Management. Fat loss and muscle building.
Stefan's greatest achievement was setting himself the challenge of running in the Great North Run six months after donating a kidney to his sister. Stefan achieved a very respectable time of 1:36:23.
Stefan Quirk
Nutrition & Weight Management. Fat loss and muscle building.

Stefan has spent over a decade in the industry perfecting his techniques as a fat loss expert. Helping and guiding his clients to achieve their goals in the fastest possible time through advanced excercise and nutritional guidance.

Stefan's greatest achievement was setting himself the challenge of running in the Great North Run six months after donating a kidney to his sister. Stefan achieved a very respectable time of 1:36:23.

Qualifications - Level 4 Personal trainer. Level 4 Cancer Rehabilitation Specialist. Level 3 Advanced Exercise & Fitness. Level 3 Advanced Cardiovascular Training. Level 3 Advanced Resistance training. Level 3 Nutrition & Weight Management.
Stephanie Miller
Golf Fitness and Screening. Extreme Kettlebells. Performance Boxing. Nutrition & Fat Loss.
Stephanie looks for clients who want to change their lives for the better. She can give you all the tools but she can't do the job for you! She wont take any time wasters who don't want results.
Stephanie Miller
Golf Fitness and Screening. Extreme Kettlebells. Performance Boxing. Nutrition & Fat Loss.

Stephanie looks for clients who want to change their lives for the better. She can give you all the tools but she can't do the job for you! She wont take any time wasters who don't want results.

Stephanie's sole aim is to re-educate people in all aspects of health, fitness & nutrition. Enabling you to achieve great results that last a lifetime.

Climbing to the summit of Mount Kilimanjaro and completing the Snowdonia & Dublin Marathon.

Qualifications - Bio-Signature Practitioner. Titleist Performance Institute.
Steve Fone
Strength & Conditioning, Fat Loss & Nutrition, Correctional & Rehabilitation
Steve has a 17 year sporting background from which he has built up his knowledge and skills by working with and alongside some of the UK's top strength & conditioning coaches, nutritionists and physiotherapists.
Steve Fone
Strength & Conditioning, Fat Loss & Nutrition, Correctional & Rehabilitation

Steve has a 17 year sporting background from which he has built up his knowledge and skills by working with and alongside some of the UK's top strength & conditioning coaches, nutritionists and physiotherapists. He brings energy and enthusiasm to each and every session and keeps his methods fresh and up to date to ensure each of his clients gets the best possible service available.

As a current professional ice hockey player, Steve knows how to get the best out his clients and is no stranger to success. He has played for Great Britain, has won league and playoff trophies for the Manchester Phoenix and has also been named the leagues allstar netminder. It is this constant drive for success that Steve brings in each and everyone of his sessions to help you achieve your goals.

Qualifications - Level 3 Diploma in Personal Training. Level 1 Ice Hockey Coach. Kettlebell Instructor. MMA Fitness Instructor.
Stuart Niven
Strength & Conditioning, Body Transformation & Nutrition Expert, Performance Analysis, Fat Loss
Stuart specialises in Strength & Conditioning and has a long and distinguished coaching record of producing results from a grass roots level all the way up to national standard.
Stuart Niven
Strength & Conditioning, Body Transformation & Nutrition Expert, Performance Analysis, Fat Loss

Stuart is a highly skilled and qualified Strength & Conditioning Coach with a first class honours degree in Sports Science and Strength & Conditioning. In sport Stuart has played football at academy level, boxed in the ABA's and also qualified this year for the national championships in the UKBFF Men's Physique Category. Pushing himself to the limit physically and mentally drives him in life. In his previous professions he is a former infantry soldier and police officer as part of the firearms and anti-terrorism team, serving his country proud for nearly a decade.

The motivation and inspiration he gives to all his clients and instils is infectious and will have you pushing yourself to your limits & beyond. Having worked with individuals and teams at a National Level Stuart believes that so long as you have the will and desire you can achieve anything you want. Stuart understands that everyone is an individual and one size certainly doesn't fit all so will tailor your programming and nutrition plans for you as an individual.

Qualifications - BSc Sports Science with Strength & Conditioning and Performance Analysis (1:1), BA Hons Physical Education (Level 4), Level 3 Personal Trainer, Level 3 Advanced Nutrition, Level 4 Sports Nutrition, ABA Boxing Coach, FA Level 1 Coach, Counselling Level 1
Tom Pitfield
Nutrition & Weight Management. Exercise & Fitness.
Tom is a big believer that your workouts should be fun and varied. Which is why he spends his spare time studying different training methods that challenge individuals at any level.
Tom Pitfield
Nutrition & Weight Management. Exercise & Fitness.

Tom is a big believer that your workouts should be fun and varied. Which is why he spends his spare time studying different training methods that challenge individuals at any level.

Tom has boundless enthusiasm for helping people learn, change, grow and take personal responsibility. These qualities together with his ability to translate difficult and technical concepts into simple language make Tom an effective trainer and a popular consultant.

Looking back at his past and present clients and seeing how he has aided them to change their lives in a positive way.

Qualifications - Level 4 Personal Trainer. Level 4 Obesity & Diabetes Management. Level 3 Advanced Exercise & Fitness. Level 3 Nutrition & Weight Management.
Tom Melody
Fat Loss & Muscle Gain. Nutrition.
Tom specialises in creating strength training programmes for fat loss and muscle gain. Educating his clients on the correct way to train and teaching them to leave the misconceptions behind.
Tom Melody
Fat Loss & Muscle Gain. Nutrition.

Tom specialises in creating strength training programmes for fat loss and muscle gain. Educating his clients on the correct way to train and teaching them to leave the misconceptions behind.

Tom is passionate about health and fitness, making it his life. He has learned from the best coaches in the world on exercise and nutrition for real results. His knowledge means he can adapt workouts to suit and his positive outlook makes getting results fun!

Becoming one of the highest qualified U25 trainers in the country. Working with a number of athletes in football and preparing them for the highest level of competition in both the world cup and the premiership.

Qualifications - Advanced Personal Trainer. Strength Coach. Biosignature Practitioner. NLP Practitioner.

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Hard day at the office #training day #halecountryclub #gymetcstalybrid
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Eeeeek! πŸ’ƒπŸΌ@lfernihough @kayleighcoop @mel_baillie @kerryjartistry #veg
Sunday evening spent like this β˜€οΈβ˜€οΈβ˜€οΈ#halecountryclub #sundayfun #sund
Bank holiday weekend πŸ™Œ Sunday swim and dinner with my sister πŸ’“βœ¨βœ¨β˜€οΈβ˜€οΈ#f
Bank Holiday Monday Opening Hours 8am-8pm.  #halecountryclub
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Love coming back home to Cheshire. Time to relax and enjoy the break a
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Sunrise begins another day at #halecountryclub. #sunrise
There is a cure for the Monday blues. #halecountryclub #mondaymotivati
The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Put Your Progress On Display. #halecountryclub #yoga
#TBT Tim Howard ⚽️ Everton Goalkeeper πŸ‘πŸ½
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Luck's Got Nothing To Do With It. #halecountryclub
Sunday started the right way ! @halecountryclub swim - check coffee- c
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My 3rd insanity class this week. Wished my gyms in London lived up to

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  • Clay Lane, Hale
  • Cheshire, WA15 7AF
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Alison Werrell

Alison Werrell

Pre and Post Natal Specialist. Postural Correction. Muscle Gain. Fat Loss. Nutritional Advisor.

Alison is a friendly, passionate and results driven individual with a passion for customer service. She is approachable and empathetic, whilst motivating and pushing her clients to achieve their dreams. Specialising in Pre/Post Natal, Postural Correction and Group Exercise (Kettlebells, Spin and Circuits) these areas allow her to work towards any goal and match her teaching styles to suit your individual needs.

With a background in competitive gymnastics (both Rhythmic and Artistic styles), her knowledge of anatomy and physiology, flexibility and range of motion allows her to work effectively to reach a range of goals for her clients. Whether it be weight loss, strength and conditioning or general nutritional advise, Alison is the support and motivation you require to succeed on the path to living a happy and healthy balanced life. Offering a free consultation and fully supportive assistance when you need it most, book in with Alison to make the first steps towards a new, improved you.

Qualifications - Level 3 in Personal Training and Fitness Instructing, Postural Awareness and Correction Specialist, Pre/Post Natal Exercise Specialist, Kettlebells Instructor, Circuits Instructor, Studio Cycle Instructor
Alistair Nobes

Alistair Nobes

Strength, Conditioning, Core. Interval Training, Weightloss & Nutrition.

Alistair is the type of trainer who will focus strongly on strength and conditioning training. Interval training and core body work. His results are acheived through quality nutritional ideas and consistent hard work.

Alistair is a very enthusiastic, encouraging person with a warm personality.
He has a positive no-nonsense approach to training with 15 years in the industry.

He has helped so many people accomplish thier personal goals over the years but his greatest acheivement is being a proud father.

Qualifications - NVQ Level 3 PT, BA Hons In Sports Management.
Emma Swinscoe

Emma Swinscoe

Fat Loss, Muscle Gain, Hormonal Analysis, Tennis Conditioning, Diet and Nutrition

Emma specialises in body transformations. Whether losing fat, gaining muscle or increasing fitness is your goal Emma has the knowledge, experience and expertise to help you.

A tennis player since the age of 5, Emma has a naturally competitive nature. She will make it her mission to help you succeed in whatever your goal may be!

With over 11 years experience as a personal trainer, Emma has built her knowledge and qualifications and will continue to do so to make sure that she can offer the highest standard of service. Her clients results speak for themselves.

Qualifications - Biosignature Practitioner. Advanced Personal Trainer. Lower Back Pain Management. Sports Conditioning Coach. Sports Massage Therapist
Hollie Philippa

Hollie Philippa

Strength & Conditioning. Advanced Nutrition. Fat Loss. Bio Print Practitioner. Hormonal Analysis.

Hollie prides herself on results! Possessing an incredible passion within the fitness industry which allows for high motivational levels to ensure each client reaches their full potential. Alongside frequent support at each phase of the journey towards optimal health, through Hormonal Analysis, meditation, advanced nutrition protocols and Strength Training Programming which encourages the optimal programming for fat loss and hormonal response.

Qualifications - Qualifications - BSc. Level 3 Personal Trainer. Bio Print Practitioner. Hormonal Analysis. Advanced Nutrition. Bio Medical Studies. ACA Studies. Biomechanics.
Jamie Bantleman

Jamie Bantleman

Hormone and Body Fat Analysis and Body Transformation Specialist.

Jamie will help drive you towards your goals by regular check ups in terms of BioSignature (hormone and body fat analysis), Scientific based nutrition advise and focused training. He is always on hand to ask questions.

Jamie offers money back guarantee for all of his clients. The tools in which he can give you will get results. It will ensure sustainability and training is always focused on the client.

Working with a client to reverse Type 2 Diabetes. Helping a couple to concieve when told it was medically advised it could never happen. All this was done by manipulation of hormones and correct training and nutrition.

Qualifications - Level 3 Personal Trainer, Advanced Personal Training, Kinetic Chain Assesor, Biosignature Practitioner.
Josh Yell

Josh Yell

Performance Enhancement, Corrective Exercise & Olympic Lifting Accreditation.

Josh delivers a well structured approach to personal training where individual programs combine with the best technology to track every clients progress.

All of Josh's clients will agree that sessions are fun, challenging and ultimately rewarding and as a result you will look and feel fantastic.

On top of spending 4 years at University completing a degree in Sports Science and specialising in Elite Athlete Development, Josh continues to further expand his knowledge and share with his clients

Josh has an infectious energy and is so confident he can deliver your desired results he will offer you a money back guarantee!

Contact him now on 07914586758 for a free consultation

Qualifications - BSC Hons In Sport Coaching and Elite Development. NASM Certified PT.
Kate Molnar

Kate Molnar

Body fat and hormonal analysis, nutritional programming, strength and conditioning, fat loss.

Being a bioprint practitioner, Kate can advise how to manipulate your hormones and offer nutritional programmes to compliment her training protocols in order to maximise your results.
Combine Kate's vast knowledge and her commitment to her clients along with a shared determination to succeed, she will guarantee you an educational and enjoyable journey.

Qualifications - Level 3 PT, Bioprint practitioner, Advanced nutritional programming
Paul Cambray

Paul Cambray

Strength & Conditioning. Core Strength. Weightloss & Nutrition.

Paul is widely known and recognised as a fitness expert with a passion for the industry that rubs off on anyone he meets and trains. For over 10 years Paul has devoted his life to working in the fitness industry, with a level of dedication and humour second to none as he has risen from a fitness instructor in local gyms and sports halls to a respected Personal Trainer and Nutritional Advisor, a Reebok Trainer.

Paul's outgoing, grounded and infectious personality has endeared him many people over the years, and his passion for Fitness and more specifically helping people achieve their full potential has led to a constant demand for his services as a personal trainer, and fitness expert.

Qualifications - Level 3 Qualified Personal Trainer & Nutritional Advisor. Reebok Sponsored Trainer and Presenter. Advanced Resistance Training Level 3. Oxford School Coach and Mentor for Results,.Workout In Lead Trainer. Insanity Pro Team Trainer. Personal Training Lecturer & Assessor - Drummond Education ISA Surf Instructor.
Rebecca Park

Rebecca Park

Body Transformation Specialist, Hormone and Body Fat Analyst, Nutrition Consultant.

Working with a variety of clients with different conditions and goals from helping a client with severe osteoporosis to increase bone density, to training over 20 women at different stages of pregnancy, to helping a client with an under active thyroid to come off medication, to preparing a male and female client to competition physique and bikini model class standard respectively. Rebecca has helped her clients through NLP coaching, hormone manipulation work (science based method), nutrition coaching and advanced training programs.

Rebecca will get you results through vast knowledge and positive reinforcement. She is a female trainer that will train you hard. She will push you past your expectations and show you that with her advice and dedication your goal is a reality. She offers complimentary consultations so book in now and prepare to start your transformation journey.

Qualifications - Level 3 Personal Trainer, BioSignature Practitioner, Precision Nutrition, Kinetic Chain Assessment, Posture Correction and Rehabilitation, BTEC Level 3 in Breakaway and Self Defence, BTEC Level 2 in Coaching Martial Arts (Jujitsu and Kickboxing).
Ruth Arnold

Ruth Arnold

Fat Loss,pre and post natal, core strength

I started training over 35 years ago, with gymnastics and running being my first love. My passion for health and fitness grew from there developing into a career as a Personal Trainer. I have developed many different skills over the years which enables me to inspire clients to a healthier, happier lifestyle.

I believe that fitness is relative to the individual and whilst training needs to be effective, it also needs to be enjoyable with varied and great support, motivation and smart training I will help you achieve your fitness goals.

Qualifications - AIQ Level 3 certificate in personal training, AIQ Level 2 Certificate in Fitness Instructing (Gym), Sports Nutrition, Studio Cycling, Gym Based Boxing, Circuit Training, Suspension Training.
Stefan Quirk

Stefan Quirk

Nutrition & Weight Management. Fat loss and muscle building.

Stefan has spent over a decade in the industry perfecting his techniques as a fat loss expert. Helping and guiding his clients to achieve their goals in the fastest possible time through advanced excercise and nutritional guidance.

Stefan's greatest achievement was setting himself the challenge of running in the Great North Run six months after donating a kidney to his sister. Stefan achieved a very respectable time of 1:36:23.

Qualifications - Level 4 Personal trainer. Level 4 Cancer Rehabilitation Specialist. Level 3 Advanced Exercise & Fitness. Level 3 Advanced Cardiovascular Training. Level 3 Advanced Resistance training. Level 3 Nutrition & Weight Management.
Stephanie Miller

Stephanie Miller

Golf Fitness and Screening. Extreme Kettlebells. Performance Boxing. Nutrition & Fat Loss.

Stephanie looks for clients who want to change their lives for the better. She can give you all the tools but she can't do the job for you! She wont take any time wasters who don't want results.

Stephanie's sole aim is to re-educate people in all aspects of health, fitness & nutrition. Enabling you to achieve great results that last a lifetime.

Climbing to the summit of Mount Kilimanjaro and completing the Snowdonia & Dublin Marathon.

Qualifications - Bio-Signature Practitioner. Titleist Performance Institute.
Steve Fone

Steve Fone

Strength & Conditioning, Fat Loss & Nutrition, Correctional & Rehabilitation

Steve has a 17 year sporting background from which he has built up his knowledge and skills by working with and alongside some of the UK's top strength & conditioning coaches, nutritionists and physiotherapists. He brings energy and enthusiasm to each and every session and keeps his methods fresh and up to date to ensure each of his clients gets the best possible service available.

As a current professional ice hockey player, Steve knows how to get the best out his clients and is no stranger to success. He has played for Great Britain, has won league and playoff trophies for the Manchester Phoenix and has also been named the leagues allstar netminder. It is this constant drive for success that Steve brings in each and everyone of his sessions to help you achieve your goals.

Qualifications - Level 3 Diploma in Personal Training. Level 1 Ice Hockey Coach. Kettlebell Instructor. MMA Fitness Instructor.
Stuart Niven

Stuart Niven

Strength & Conditioning, Body Transformation & Nutrition Expert, Performance Analysis, Fat Loss

Stuart is a highly skilled and qualified Strength & Conditioning Coach with a first class honours degree in Sports Science and Strength & Conditioning. In sport Stuart has played football at academy level, boxed in the ABA's and also qualified this year for the national championships in the UKBFF Men's Physique Category. Pushing himself to the limit physically and mentally drives him in life. In his previous professions he is a former infantry soldier and police officer as part of the firearms and anti-terrorism team, serving his country proud for nearly a decade.

The motivation and inspiration he gives to all his clients and instils is infectious and will have you pushing yourself to your limits & beyond. Having worked with individuals and teams at a National Level Stuart believes that so long as you have the will and desire you can achieve anything you want. Stuart understands that everyone is an individual and one size certainly doesn't fit all so will tailor your programming and nutrition plans for you as an individual.

Qualifications - BSc Sports Science with Strength & Conditioning and Performance Analysis (1:1), BA Hons Physical Education (Level 4), Level 3 Personal Trainer, Level 3 Advanced Nutrition, Level 4 Sports Nutrition, ABA Boxing Coach, FA Level 1 Coach, Counselling Level 1
Tom Pitfield

Tom Pitfield

Nutrition & Weight Management. Exercise & Fitness.

Tom is a big believer that your workouts should be fun and varied. Which is why he spends his spare time studying different training methods that challenge individuals at any level.

Tom has boundless enthusiasm for helping people learn, change, grow and take personal responsibility. These qualities together with his ability to translate difficult and technical concepts into simple language make Tom an effective trainer and a popular consultant.

Looking back at his past and present clients and seeing how he has aided them to change their lives in a positive way.

Qualifications - Level 4 Personal Trainer. Level 4 Obesity & Diabetes Management. Level 3 Advanced Exercise & Fitness. Level 3 Nutrition & Weight Management.
Tom  Melody

Tom Melody

Fat Loss & Muscle Gain. Nutrition.

Tom specialises in creating strength training programmes for fat loss and muscle gain. Educating his clients on the correct way to train and teaching them to leave the misconceptions behind.

Tom is passionate about health and fitness, making it his life. He has learned from the best coaches in the world on exercise and nutrition for real results. His knowledge means he can adapt workouts to suit and his positive outlook makes getting results fun!

Becoming one of the highest qualified U25 trainers in the country. Working with a number of athletes in football and preparing them for the highest level of competition in both the world cup and the premiership.

Qualifications - Advanced Personal Trainer. Strength Coach. Biosignature Practitioner. NLP Practitioner.