What's Active At Hale Country Club
How Often Should Kids Exercise?
It’s one of those questions we get asked a lot here at the club. Are my children getting enough exercise? How often should they be running around outside? and sometimes, Can my kids do too much exercise? Well the best answer we can give, and the one we tell all parents who ask, is that it really depends on each individual…
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4 Core Exercises To Enhance Your Tennis Serve
With Wimbledon now in full flow, there’s sure to be plenty of aces (and double faults) flying around the court. And why wouldn’t there be? The best way to win points in a tennis match, without exerting too much energy running around, is with the serve. But is yours up to scratch? To have an effective serve, you don’t just need…
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