Whatever your goal you will find it here. High energy and low impact combine to create the perfect complement of classes tailored with you in mind. Your dream, your body, the class for you.

 

Adult Classes Book On A Class Today

P90X
P90X
Fri 21st Jul @ 6:45AM
P90X is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines.
Spindurance
Spindurance
Fri 21st Jul @ 9:30AM
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Sculpt
Sculpt
Fri 21st Jul @ 9:30AM
Combining light aerobics exercises with a series of conditioning moves, the aim of Sculpt is to help you develop that toned and curvaceous body you're looking for. Each week exercises will vary, but the class will give you a whole body workout, focusing on every muscle group to tone, tighten and sculpt to perfection.
Beginner Pilates
Beginner Pilates
Fri 21st Jul @ 9:30AM
A great place to start for anyone who has heard about the wonders a Pilates class can do for your posture, your inner strength and your flexibility. These gentle exercises are perfect for the beginners to warm their muscles and ease into the class.
Pilates
Pilates
Fri 21st Jul @ 10:30AM
Following through with a series of slow and controlled exercises in a Pilates class will help keep your muscles toned, build up strength progressively and boost flexibility. Focusing on precision and the natural alignment of the body, it's ideal for anyone who wants to prevent and treat postural issues.
Diva Fever
Diva Fever
Fri 21st Jul @ 10:30AM
Dance your heart out, and sing along too, as you join Jonathan Chianca for his famous Diva Fever workout. It's a dance fitness class choreographed to the moves and routines of the hottest pop divas past and present, and is sure to have you laughing along as well as strutting your stuff!
Spinsync
Spinsync
Fri 21st Jul @ 11:30AM
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Six Pack Attack
Six Pack Attack
Fri 21st Jul @ 12:00PM
Combining an old school - but still extremely popular - aerobics If you want a tighter core and a flatter stomach, then you need to attack those abs. This class utilises a variety of floor based abdominal exercises to tighten and tone your upper and lower abs and help you work towards that six pack.
Metafit
Metafit
Fri 21st Jul @ 12:15PM
A Metafit class might only be 30 minutes long, but you're guaranteed to burn fat and develop lean muscle if you work to your max in each of the short rounds. Combining big muscle group, bodyweight exercises with HIIT principles, you'll stimulate your metabolism and keep burning fat long after you've finished workout out.
Zumba
Zumba
Fri 21st Jul @ 5:45PM
Zumba is the phenomenal Latin dance craze which will have you shuffling your feet, wiggling your bums and dancing your way around our fitness studio in no time at all. Each class is a choreographed to a fun and lively music routine, so come on down, shake your stuff and burn some calories!
Hale HIIT
Hale HIIT
Sat 22nd Jul @ 9:00AM
A 30 minute body blast using weights for a quick intense conditioning workout.
Ab Attack
Ab Attack
Sat 22nd Jul @ 9:30AM
If you want a tighter core and a flatter stomach, then you need to attack those abs. This class utilises a variety of floor based abdominal exercises to tighten and tone your upper and lower abs and help you work towards that six pack.
Body Tone
Body Tone
Sat 22nd Jul @ 10:00AM
There's no hiding what this class does. It tones every part of the body. A series of conditioning exercises are all designed to give you an all over workout, hitting those problem areas, tightening up and firming multiple muscles in the body!
Spininterval
Spininterval
Sat 22nd Jul @ 10:00AM
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Ashtanga Yoga
Ashtanga Yoga
Sat 22nd Jul @ 12:30PM
Following a specific order of asanas, Ashtanga yoga synchronises free and deep breathing techniques with progressive movements and dynamic postures. Creating an internal heat and a purifying sweat, this class will help detox your skin and muscles, improve circulation, strengthen your body and calm your mind.
Bootcamp
Bootcamp
Sun 23rd Jul @ 9:00AM
Want to give your whole body a complete workout and be pushed to your limits? This is the class for you then. Using a variety of intervals and bodyweight exercises, you'll tone every muscle possible!
Beginner Step
Beginner Step
Sun 23rd Jul @ 9:30AM
Think you've got two left feet? Don't worry, this step class will soon untangle them. Join fellow beginners for an extremely easy to follow step class, designed to burn calories and tone those legs.
Advanced Step
Advanced Step
Sun 23rd Jul @ 10:00AM
If you're a big fan of choreographed step routines, then this is the class for you. Join our expert instructor who'll lead you through a fast-paced, multi move step class, getting those feet hopping on and off the box in a quicker, higher intensity level than a traditional step workout.
All level tennis
All level tennis
Sun 23rd Jul @ 10:00AM
This class is for all members and is aimed at the tennis player that is not afraid to get involved and enjoys tennis and fitness combined.
Body Pump
Body Pump
Sun 23rd Jul @ 11:00AM
Using a combination of barbells and weights, Les Mills' Body Pump is a conditioning class that targets every main muscle group, through a series of 5 minute rounds. Focusing on repetition, power and good technique, you'll hit every muscle, burn calories, and feel motivated.
Yin Yoga
Yin Yoga
Sun 23rd Jul @ 12:30PM

Commit to the stillness, observe and allow whatever arises to simply be. Yin Yoga offers a meditative approach to yoga and is a slow paced style of yoga with postures held for longer periods of time - up to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue. Yin can be challenging owing to holding the postures for long periods. The perfect complement to dynamic (Yang) forms of Yoga. Yin aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness.

Barre Yoga
Barre Yoga
Sun 23rd Jul @ 5:00PM
A blend of Yoga, Pilates and conditioning using the ballet bars. ideal for beginners.
Yoga & Meditation
Yoga & Meditation
Mon 24th Jul @ 9:20AM
With a stronger focus on breathing techniques and relaxation exercises, our yoga & meditation classes are an ideal place to start for those looking for a slow and gentle introduction to ancient yoga techniques. Energise your body, ease your tensions, and relax your mind throughout this workout.
Beginners Tennis
Beginners Tennis
Mon 24th Jul @ 10:00AM
This class is for all adult members that have played a little before and would like to have a go at tennis again. Its a fun and active tennis class which allows adults to interact and enjoy an outdoor fitness session.
Pump FX
Pump FX
Mon 24th Jul @ 10:30AM
Pump FX is a full body workout using weights on adjustable bars with clips. Work each muscle group and improve strength and endurance in 5 minute sections.
Aquacise
Aquacise
Mon 24th Jul @ 10:45AM
Exercise done in water, or aquacise, offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart.
Hatha Yoga
Hatha Yoga
Mon 24th Jul @ 12:00PM
Hatha yoga is traditionally used to describe any type of yoga practice, and at Hale, our Hatha yoga classes are great place to start for beginners. They're ideal for all levels, since we keep a gentle pace and focus on individual postures rather than a flow of movement, to help improve flexibility and build stamina.
STRONG
STRONG
Mon 24th Jul @ 5:30PM
Strong by Zumba combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Barre HIIT
Barre HIIT
Mon 24th Jul @ 6:00PM
The latest in fitness trends combining core strength and conditioning using Ballet bars and small hand weights.
Adult Tennis Club
Adult Tennis Club
Mon 24th Jul @ 6:30PM
A social tennis evening that is open to all members who are interested in playing doubles and are not afraid to mix in and show your competitive side.
Restorative Flow
Restorative Flow
Tue 25th Jul @ 11:05AM
Restorative flow takes you on a journey of a beautifully balanced combination of sustained postures which gently flow from one to the other, whilst maintaining a primary focus on breath throughout. Due to Lucy's teacher training, she gives close attention to alignment whilst therapeutically talking students trough the best approach to mindfulness breathing. This class provides a real balance of energy with relaxation, to give you a good physical work out, whilst calming and balancing the mind.
Splash Dance
Splash Dance
Tue 25th Jul @ 11:15AM
Think Diva Fever in the water! Splash Dance is the latest offering from Jonathan, fusing aqua aerobics with some upbeat dance routines. Enjoy a little flair in the pool, as you bop up and down to some themed workouts each week.
Blast FX
Blast FX
Tue 25th Jul @ 6:00PM
A modern one dimensional body conditioning class with dynamic tri-planar movements.
Intense Zone
Intense Zone
Tue 25th Jul @ 7:00PM
One hour, 1,000 calories, and plenty of sweat and hard work. That's the goal of the Intense Zone workout, utilising a huge variety of cardio and strength exercises to change the class each session, but always keeping things fun, exciting, and above all, challenging.
Fight FX
Fight FX
Wed 26th Jul @ 9:30AM
Punch your way into fitness with this stress relieving , fat busting cardio combat workout
Bounce Dancefit
Bounce Dancefit
Wed 26th Jul @ 6:30PM
Bounce is a new high energy dance/fitness class that will change the way you look at your workout. It is fun, effective and for "everyone". The choreography is easy to follow, combining the latest hip hop and commercial chart hits.
Beginners Yoga
Beginners Yoga
Wed 26th Jul @ 7:00PM
A beginners class which is taught to uplifting music, designed to connect breath and movement to create a natural meditative state. Taught with fun in mind!
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Wed 26th Jul @ 8:00PM
A dynamic class which is taught to uplifting music, designed to connect breath and movement to create a natural meditative state. Taught with fun in mind!
Kettlecise
Kettlecise
Thu 27th Jul @ 10:15AM
Using a kettlebell to match your strength and fitness ability, this Kettlecise class is a great workout for everyone. Each week your instructor will guide you through a choreographed routine which utilises all the functions of the kettlebell, to tone and transform your body, boost your strength and increase your fitness.
Step
Step
Thu 27th Jul @ 6:00PM
A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout.
Hot Yoga
Hot Yoga
Thu 27th Jul @ 7:00PM
Enter the heated Kaizen studio for a hot yoga session, specially designed to help you sweat out toxins and stretch safely. A hotter environment allows your to move more freely, helping you to perform the postures you didn't think you could reach, as well as boosting the energy within your body.

Kids At Hale Country Club Checkout The Latests Kids Classes

What's Active At Hale Country Club

How Often Should Kids Exercise?

It’s one of those questions we get asked a lot here at the club. Are my children getting enough exercise? How often should they be running around outside? and sometimes, Can my kids do too much exercise? Well the best answer we can give, and the one we tell all parents who ask, is that it really depends on each individual…

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4 Core Exercises To Enhance Your Tennis Serve

With Wimbledon now in full flow, there’s sure to be plenty of aces (and double faults) flying around the court. And why wouldn’t there be? The best way to win points in a tennis match, without exerting too much energy running around, is with the serve. But is yours up to scratch? To have an effective serve, you don’t just need…

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Look Who’s Talking About #HaleCountryClub

The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Hard day at the office #training day #halecountryclub #gymetcstalybrid
#mojitoclock #heatedsunloungers #whynot #spatime #halecountryclub
Finally #metime #halecountryclub #infinitypool #dateday
An afternoon of food, sun & good company! @portiahughes @halecountrycl
Eeeeek! πŸ’ƒπŸΌ@lfernihough @kayleighcoop @mel_baillie @kerryjartistry #veg
Sunday evening spent like this β˜€οΈβ˜€οΈβ˜€οΈ#halecountryclub #sundayfun #sund
Bank holiday weekend πŸ™Œ Sunday swim and dinner with my sister πŸ’“βœ¨βœ¨β˜€οΈβ˜€οΈ#f
Bank Holiday Monday Opening Hours 8am-8pm.  #halecountryclub
Good lighting vibes πŸ‘€ #bali #abs #fitness #health #ripped #halecountry
Introducing The Thermal Mud Rasul Chamber. #relax #halecountryclub #sp
Love coming back home to Cheshire. Time to relax and enjoy the break a
Nothing Ventured Nothing Trained. #halecountryclub #olympicrings #fitn
--------------------------------------------Tuesday = Chest/Triceps/De
Sunrise begins another day at #halecountryclub. #sunrise
There is a cure for the Monday blues. #halecountryclub #mondaymotivati
The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Put Your Progress On Display. #halecountryclub #yoga
#TBT Tim Howard ⚽️ Everton Goalkeeper πŸ‘πŸ½
Good luck for the future πŸ‘πŸ»πŸ‡ΊπŸ‡Έ
Luck's Got Nothing To Do With It. #halecountryclub
Sunday started the right way ! @halecountryclub swim - check coffee- c
Lauren And her Hensβ€οΈπŸ˜ŽπŸ“πŸΎ #halecountryclub #spaday #hendo #prosecco @_j
πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜Žβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
#Halecountryclub
My 3rd insanity class this week. Wished my gyms in London lived up to

Active At Hale

Contact Us At Hale

  • Hale Country Club
  • Clay Lane, Hale
  • Cheshire, WA15 7AF
  • Sat Nav: WA15 7AL
  • 0161 904 5939

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