The Perfect Pull Up Routine

If you can master it, then you’ll be able to benefit from one of the best single exercises for your upper body and your core. But, it takes a lot of practice and dedication, and you need to make sure you’re doing it properly – and not cheating! It is…

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7 Great Press Up Variations

The simple press up. Such a standard, stereotypical exercise in the gym, there’s a reason it’s stood the test of time and is returned to over and over again in workouts. It’s amazing. A press up done with correct form is a serious bodyweight exercise that has great benefits. Targeting…

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Be Inspired By Muhammad Ali

Never before has a sports star and international personality been so loved by people all over the world. Never before has a name been so synonymous with greatness, ability and skill. Never before, and never again, has their been such a colossal figure as Muhammad Ali. His death shook us…

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How To Avoid Hay Fever

Although many of us look forward to country walks with family and BBQ parties with friends in the summer, the season also brings with it high pollen counts – a nightmare for any sufferers of hay fever. That’s quite a lot of us. About one in four people in the…

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Your Running Diary For The Summer

The popularity of long distance, endurance running has exploded in recent years, as more and more eager runners slip on their trainers, tie up their laces, and hit the roads in search of that natural high and huge feeling of achievement when you cross the finish line. Every year, more…

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Look Who’s Talking About #HaleCountryClub

The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Hard day at the office #training day #halecountryclub #gymetcstalybrid
#mojitoclock #heatedsunloungers #whynot #spatime #halecountryclub
Finally #metime #halecountryclub #infinitypool #dateday
An afternoon of food, sun & good company! @portiahughes @halecountrycl
Eeeeek! 💃🏼@lfernihough @kayleighcoop @mel_baillie @kerryjartistry #veg
Sunday evening spent like this ☀️☀️☀️#halecountryclub #sundayfun #sund
Bank holiday weekend 🙌 Sunday swim and dinner with my sister 💓✨✨☀️☀️#f
Bank Holiday Monday Opening Hours 8am-8pm.  #halecountryclub
Good lighting vibes 👀 #bali #abs #fitness #health #ripped #halecountry
Introducing The Thermal Mud Rasul Chamber. #relax #halecountryclub #sp
Love coming back home to Cheshire. Time to relax and enjoy the break a
Nothing Ventured Nothing Trained. #halecountryclub #olympicrings #fitn
--------------------------------------------Tuesday = Chest/Triceps/De
Sunrise begins another day at #halecountryclub. #sunrise
There is a cure for the Monday blues. #halecountryclub #mondaymotivati
The very best of Hale Country Clubs Instagram. Follow us @halecountryc
Put Your Progress On Display. #halecountryclub #yoga
#TBT Tim Howard ⚽️ Everton Goalkeeper 👐🏽
Good luck for the future 👍🏻🇺🇸
Luck's Got Nothing To Do With It. #halecountryclub
Sunday started the right way ! @halecountryclub swim - check coffee- c
Lauren And her Hens❤️😎🐓🍾 #halecountryclub #spaday #hendo #prosecco @_j
My 3rd insanity class this week. Wished my gyms in London lived up to

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Contact Us At Hale

  • Hale Country Club
  • Clay Lane, Hale
  • Cheshire, WA15 7AF
  • Sat Nav: WA15 7AL
  • 0161 904 5939

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