We all know the benefits that a great yoga session can bring. From reducing stress and easing tensions, to boosting flexibility and even improving brain power – yoga is an excellent all-round workout.
As a busy mum or dad however, finding the time to practice yoga can be difficult, especially when you’re balancing a young child with warrior pose!
But when you’re a busy parent, you arguably need your yoga sessions even more, in order to stay sane and keep relaxed.
That’s where our Young Yogis sessions come in
Every Thursday at 10am, come and join Hayley in the Kaizen Studio for a calming and invigorating yoga session. The best thing about it is that you can bring your little ones too!
As you work on your sun salutations and breathing techniques, your toddlers can learn the basics of yoga too, practicing a variety of stretches and slow movements, whilst also working on their ability to be calm and relaxed.
Just what you need as a busy parent – right?
Yoga benefits for kids and adults
There’s no reason why the benefits of yoga can only be enjoyed by grown-ups. In fact, helping children to learn yoga at an early age can lay the foundations for a healthy, happy and well developed future.
Of course, we teach different variations, movements and techniques to little ones, nurturing their growing bodies and inquisitive minds, as well as adding in some little games to help make sure they have fun and keep occupied – so that you can enjoy a hassle-free yoga practice too!
In children (as well as adults), yoga can help:
- Reduce the risk of injuries sustained during sports or games
- Improve balance and flexibility
- Support the body’s natural alignment
- Develop good strength and posture
- Aid digestive function
- Boost concentration and memory function
Get all the benefits for yourself, and your children! Young Yogis is suitable for all kids aged between 18 months and 5 years. Book your next class today.