Summer at Hale Country Club & Spa

5 May 2018

Are Goals Important?

5 May 2018

TRX - A Brief Introduction

3 Mar 2018

As more gyms begin to realise the benefits of suspension training it’s likely they've recently invested in a TRX system for the gym floor. Whist some gyms require a specific induction to be completed before using the TRX others allow members to use the equipment freely.