You’ve tried and loved PiYo; maybe you’ve mastered Insanity. Now, from the creators of these two fantastic workouts, why not try P90X LIVE.
P90X LIVE is the latest and hottest group workout class to take the fitness industry by storm, and right here at Hale Country Club & Spa, we’ll be one of the first places in the whole of the UK where you can try it.
Do you have what it takes to push beyond your limits?
What is P90X LIVE?
P90X was one of the first home workout programmes that became incredibly popular, paving the way for the likes of Insanity which has already become a firm favourite amongst many go our members.
The original workout focused on getting ripped in 90 days, challenging your body through a combination of powerful moves and muscle confusion, to keep you from getting bored and making sure you never plateaued. It makes sure your muscles are always guessing as to what they will be pushed to do next.
P90X LIVE takes this principle and applies it to group training, so you’ll have a class of friends and challengers around you, to help push you even further. Using total-body strength and cardio-conditioning, the class is based around four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core.
Workouts will use a combination of barbells, dumbbells, resistance bands and weight plates. Sessions can last 30, 45 or 60 minutes, utilising the protocol-based training mentioned above.
Why you should try it
The class incorporates all the best bits of personal training, functional strength coaching and small group workouts. It’s proven to be wildly popular, keeping you engaged and challenged, whatever your fitness level.
Most importantly, it’s results driven. You will see the fat dropping off and the muscles developing. Keep at it, and you will get ripped!
Whilst Insanity is all bodyweight exercises, P90X LIVE uses hand weights and equipment to push your muscles even further, making sure you work to your max to get the best results. It’s also fully adaptable to all abilities, so anyone can come along and join in. Modifications are an option for almost every injury or need.
It’s high-intensity, it’s multi-faceted, and it’s completely functional. It will be a challenge, but you will see improvements.
Keep an eye on notices in the club and online to find out when the classes will begin.
P90X LIVE – Coming soon to Hale Country Club & Spa.