Group Exercise at Hale

Whatever you're looking for in your workout: a place to push yourself or a space to unwind, you'll find it here.

Classes

Whatever your goal you will find it here. High energy and low impact combine to create the perfect complement of classes tailored with you in mind.

Main Studio

Kaizen Studio

Indoor Cycling Studio

Aqua

Children's Activities

Tennis

Sunrise Yoga

Wake up and energise your day with a yoga practice for all levels. Build energy and focus with breath, flowing postures and meditation. This class is open to all levels and abilities.

Sunset Yoga

The most lovely way to end the day, gentle flowing movement and restorative poses, breath awareness and mentation to help calm the mind. Come and move mindfully.

Core Chaos

A 45 minute intense focus on the mid-section, with this floor-based workout. Covering abs, obliques, back and postural control to help strengthen the core and sculpt a 6 pack.

LBT

Lets take it back to the old school LBT, a combination of bodyweight and light dumbbells exercises specially designed to work lower body and core. Simple effective and fun!

LEAN

LEAN takes bodyweight exercise to a whole new level! Get ready to sweat (and have fun) as you work your body through a prism of exercises designed to work every muscle you didn't know you had.

POUND

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout appeals to men and women of all ages and abilities.

ReShape Abs and Arms

ReShape your abs and arms with a fusion of resistance and functional training to improve strength, condition and add definition to your core and upper body. Suitable for all fitness levels.

ReShape Core and Glutes

ReShape your glutes thighs and core with a fusion of resistance and functional training to improve strength, condition and add definition to your core and lower body. Suitable for all fitness levels.

Yin Powerdown Yoga

Yin Yoga is a floor based meditative yoga practice focusing on increasing flexibility and relaxation by finding balance with stretch, breath and time to release tension and increase energy flow.

Reppin'

This is a barbell-based class designed to shape and strengthen your entire body. This session is built around sets and reps, challenging every muscle group. Go from beginner to gym winner!

LIFT

Raise the bar in this is a full-body workout using barbell and dumbbell resistance. With compound and isolation exercises, all reps and sets are choreographed to music, motivating you to do more.

Stretch and Tone

A full-body conditioning class delivering benefits from head to toe. Using low-weight equipment and your own bodyweight to improve flexibility, strength, and stamina.

Sculpt

The ultimate in complete conditioning and toning. A compact choreographed track-by-track workout using hand weights and steps, covering all major muscle groups.

Diva Fever

It’s your stage as you perform the dance routines from the videos and concerts of the biggest Divas on the planet, both past and present. Girl power is back!

Metafit

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

HIITSTEP

HIITSTEP is a new and innovative 30min HIIT class using only bodyweight and a step. Using the principles of high-intensity interval training, this class is choreographed to a bespoke soundtrack.

Zumba

Perfect for everyone! This class is designed to bring people together for a fun, cardio-based dance fitness workout. Suitable for beginner to advanced, everyone is welcome.

INSANITY

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

BOOTCAMP+

Kickstart your day with HCC BOOTCAMP+ program, a fusion of Metabolic Conditioning + HIIT+ Circuits+ Sprints, oh and we play a few games too! This is full body functional training.

Classic Barre

Barre is a 45 minute fusion workout combining classic barre movements with high or low impact exercises. Barre moves target the smaller muscle groups while paired with full body bursts.

Barre Pilates

Barre Pilates is low impact mind and body workout designed to lengthen, sculpt and tone the legs, bottom and arms while challenging the core. Dance inspired moves on the barre followed by mat Pilates.

Fitness Pilates

A fun and dynamic Pilates class challenging balance, creating strength and deep core stability. A mixture of movements to mobilise, strength and tone followed by deep stretches. All levels welcome.

Pilates

This mat-based class adapts Classical Pilates to suit a modern client. It is aimed at correcting postural imbalance, strengthening core muscles and improving balance.

Hatha Yoga

Working in monthly blocks with a set-theme, these classes allow you to become familiar with yoga postures, breathing practices and relaxation techniques, and improve week after week.

Ashtanga Vinyassa Yoga

A dynamic yoga practice where breath and asana build strength, improve flexibility and calm the mind. Suitable for all levels, beginners welcome.

Yin Slow Flow Yoga

A combination of pranayama, yin yoga, and slow vinyasa flow to release tension, calm the mind and soothe the soul. Suitable for all levels.

Somatic Yoga

This practice is an integration of yoga, somatic movement and mindfulness. It's a slow and gentle practice designed to bring about a deep sense of calm to a persons body, mind and nervous system.

Beginners Yoga

A fun and friendly class open to all, whether is your first yoga class or you just want to come and enjoy the fundamentals.

Slow Flow Yoga

A perfect way to end your working week. This is a Vinyasa flow class, with slow controlled flows and lots of modifications available. The flows are chakra based and progress over the weeks.

Family Yoga

A fun child-friendly class to improve Yoga practice together. Using colourful props and music, you will practice stillness and relaxation through massage and tickling, and animal-based postures.

ICG Coach by Colour

Ride your favourite classes and track your progress using our unique Wattrate Power and Coach by Color system. The Coach by Color® training programme uses 5 coloured training zones to optimise results

MyRide

Be visually transported to a variety of global locations during your immersive MyRide+® class. With the use of forward motion video, you can explore some of the most iconic roads across the globe.

Connect

Whether you're a speed fiend or master of the climbs, play to your strengths and connect your data with your team mates to discover if you've got what it takes to be top of the leader board.

Aquacise

A low impact pool based class that promotes movement, flexibility and agility.

Splashdance

Join Jonathan in this invigorating water workout designed to uplift and make you want to party. Using basic water exercises with a few hips and wiggles, it’s the perfect start to the day.

Tidalwave

An aqua class with bite! High energy and modified for all levels.

Children's Tennis

For players aged 8 and under, played on smaller courts with short racquets and soft balls. This allows players to develop at their own pace, learning to rally with different types of shot.

Multisports

Each season you will focus on a seasonal sport and learn skills and play games to make you a better athlete.

Sing & Splash

Songs and skills in the pool for children 5 months - pre-school age. Taught by a qualified swimming teacher. Come in and join the fun!

Functional Fitness

A fun, exciting, safe and progressive functional fitness class for children to improve and develop their strength and fitness levels.

Children's Bootcamp

A circuit style class for children to develop their fitness levels, improve their hand eye coordination skill as well as developing the basic functional movements we all do on a daily basis.

Children's Yoga

A fun filled class for everyone, bring a sense of community through yoga we approach classes in a light hearted and friendly way.

Touchtennis

Touchtennis is a sport that works for every ability, fostering fun and connection alongside getting fit and energised. It is played on a smaller court with a 21inch racquet.

Sunday Social Tennis

This is a sociable and fun Doubles session for all abilities. It runs outside throughout the year and gives members the chance to meet and play against others in the Club.