How to improve post-workout recovery
20th September 2021 | Refocus
Optimum recovery starts here
It’s important to replenish muscle and liver glycogen straight after a workout, and consuming a larger amount of carbohydrates post-session is the best way to achieve this. Work your meal around your personal macro-nutrients or, as a starting point, aim for half of our plate to be filled with foods high in carbohydrates.
If you’re looking for a quick pick-me-up to go, you’ll find a number of high-energy Myprotein products available at the members bar to help you refuel.