hale/2021-02-10-dc1vkkz9qij2-LExM8TnNp-homepage header img copy 6 (3)-min.png

The Club Insider

The Hale Country Club & Spa Journal

Raise the bar on your fitness and wellbeing goals with leading advice from our trainers, brands and experts. Created to support our community of members and built on our holistic approach to living optimally, sharing the science behind the industry's latest trrends, this is your destination for all things mind, body and soul.

All Articles







What is LISS training?

A staple of many training and fitness regimes, LISS (Low Intensity Steady State) is a form of cardio

Read more

hale/2021-10-19-81ea2522-495f-4d0e-a30a-542958b3e168-77482907-c90c-46f9-8bf6-e2904efc9268-spa christmas event.jpg

Festive Gifting: The Spa at Hale Country Club

Posted 1 Day ago

With the festive season fast approaching, we're delighted to invite you to this year's Christmas Event at The Spa at Hale Country Club.

Read more

hale/2021-10-04-c705a709-4d04-42ca-8284-86d9f656e840-07bdbc71-fd80-4790-9a40-a8b3b0d8caec-essential items runners.jpg

7 essential items for runners

Running can increase your endurance, promote cardiovascular health and helps to build muscle and maintain an optimal body fat composition.

Read more

hale/2021-10-04-d7f47d09-2c3e-4f7e-b252-0d26417727f3-be823e0d-0e99-449d-a804-f2b0811871fa-espa bed.jpg

5 tips to revolutionise your sleep

From sleeping schedules to nightcaps, these guidelines will help you wake up feeling brighter, healthier and ready for the day ahead.

Read more

hale/2021-10-15-72133bc5-7955-4966-bf14-2d45ef49ac53-ddd4b6c5-c054-459e-88cf-1c80511605db-summer skincare.jpg

5 best supplements for glowing skin

The transition from winter wear to our summer wardrobes is well underway and we’re naturally spending more time outside, enjoying the longer days and warmer nights.

Read more

hale/2021-09-29-76d24847-90e9-4d2f-8b2c-578436d1f620-65931a91-38d5-406e-8e4d-ad3694176be7-resorative yoga poses.jpg

Are your tight hips caused by stress?

Our mind and body are more intimately connected than we often realise, particularly when we experience stressful situations. For example, our brain releases certain chemicals that impact the way we think and feel while our body responds to stressors by tensing our muscles, shifting our breathing pattern and changing our blood pressure; often leading to tension getting held in the body.

Read more

hale/2021-10-04-9c9933f0-3a7f-47ad-805b-8371ec2f7c39-f39461df-7427-4410-8089-a8bab2bc4980-dumbell RDLs.jpg

The Benefits Of 

Compound Movements

A compound movement is a weight bearing exercise that recruits multiple joints/muscles to perform one, swift movement, such as a squat, deadlift or pull ups.

Read more


The benefits of HIIT

HIIT (High Intensity Interval Training) is based around the premise of working to incredibly high outputs for short bursts of around 30 to 60 seconds, followed by an even shorter period of rest.

Read more


TRX: A beginner's guide

TRX Suspension Training can be a great way to freshen up your training routine with a number of alternative ways to use the equipment to your benefit, whether that’s for speed, power, strength, flexibility or mobility.

Read more

hale/2021-10-15-bf32e71a-333e-4115-9b9f-58734f5df556-42622d9f-be6b-4177-90f7-b69300991e89-hale country club.jpg

Hale Country Club & Spa X THG

Hale Country Club & Spa forms part of a portfolio of luxury properties owned by THG, a global technology business that specialises in taking brands direct to consumers.

Read more

hale/2021-09-29-76d24847-90e9-4d2f-8b2c-578436d1f620-65931a91-38d5-406e-8e4d-ad3694176be7-resorative yoga poses.jpg

Restorative yoga poses to target tight hips

Tight hips can hinder your ability to perform optimally in the gym and it might even be impacting your day-to-day mobility.

Read more

hale/2021-09-29-9072f192-d912-45d0-a2c0-30f14bf0d2d0-cf649a32-dcd7-4a5f-9408-8e2e8c524b31-lunging with weights.jpg

How to motivate yourself to exercise

When it comes to fitness, motivation plays a huge factor in our drive to get moving. At the Club, we have a whole team of experts dedicated to helping you get the most out of your workouts.

Read more

hale/2021-10-20-2696f3e5-48b3-4cfd-b41b-420d6249c2f6-548e8c27-2c6e-43f4-98d0-679c81ed3e48-mp water.jpg

Improve your post-workout recovery

Post work-out recovery is a vital component of each and every training routine if you’re looking to improve and develop your performance, no matter what level you’re currently performing at.

Read more

hale/2021-08-18-20a36746-cb1e-4d65-b89c-6f477d471a35-621ea023-fd30-4279-a370-accc5346777c-ESPA mens treatments.jpg

Why self-care is important for men

Men, it’s time to prioritise self-care. Here at the Club, we’re committed to providing people with a dedicated space that’s separate from the demands of everyday life.

Read more