The Hale Country Club & Spa Journal

A staple of many training and fitness regimes, LISS (Low Intensity Steady State) is a form of cardio

Running can increase your endurance, promote cardiovascular health and helps to build muscle and maintain an optimal body fat composition.

From sleeping schedules to nightcaps, these guidelines will help you wake up feeling brighter, healthier and ready for the day ahead.

The transition from winter wear to our summer wardrobes is well underway and we’re naturally spending more time outside, enjoying the longer days and warmer nights.

A compound movement is a weight bearing exercise that recruits multiple joints/muscles to perform one, swift movement, such as a squat, deadlift or pull ups.

Hale Country Club & Spa forms part of a portfolio of luxury properties owned by THG, a global technology business that specialises in taking brands direct to consumers.

Tight hips can hinder your ability to perform optimally in the gym and it might even be impacting your day-to-day mobility.

When it comes to fitness, motivation plays a huge factor in our drive to get moving. At the Club, we have a whole team of experts dedicated to helping you get the most out of your workouts.

Post work-out recovery is a vital component of each and every training routine if you’re looking to improve and develop your performance, no matter what level you’re currently performing at.

Men, it’s time to prioritise self-care. Here at the Club, we’re committed to providing people with a dedicated space that’s separate from the demands of everyday life.