Hale and The Hut Group

7 Jul 2016

We are delighted to announce that Hale Country Club & Spa is now part of The Hut Group, Europe’s fastest growing online health and beauty brand owner and retailer.

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Recent news

What Is The Whole 30 Diet

12 Dec 2018

How To Stay On Track Over The Festive Period

12 Dec 2018

What Is German Volume Training?

12 Dec 2018

Christmas at Hale Country Club

11 Nov 2018

What Is LISS Training?

7 Jul 2018

The Benifits Of HIIT

6 Jun 2018

Fathers Day At Hale Country Club.

6 Jun 2018

As Father’s Day approaches we thought we’d give you some tips on how to make sure you and your dad enjoy the perfect day together! By bringing your dad to the club as a guest you really can make sure the day is one to

The Benefits Of Compound Movements.

6 Jun 2018

Firstly it’s important to have a basic understanding of these movements and how to implement them into your workouts before you perform them. Compound movements recruit multiple joints / muscles.

How To Improve Post-Workout Recovery.

5 May 2018

Here at Hale Country Club & Spa we take fitness seriously. We understand that a large part of performing at your best consistently is recovery. That’s why we have various methods available to you to optimise recovery after a workout.

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