Hale and THG

7 Jul 2016

We are delighted to announce that Hale Country Club & Spa is now part of The Hut Group, Europe’s fastest growing online health and beauty brand owner and retailer.

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Recent news

What Is The Whole 30 Diet

12 Dec 2018

How To Stay On Track Over The Festive Period

12 Dec 2018

What Is German Volume Training?

12 Dec 2018

Christmas at Hale Country Club

11 Nov 2018

What Is LISS Training?

7 Jul 2018

The Benifits Of HIIT

6 Jun 2018

Fathers Day At Hale Country Club.

6 Jun 2018

As Father’s Day approaches we thought we’d give you some tips on how to make sure you and your dad enjoy the perfect day together! By bringing your dad to the club as a guest you really can make sure the day is one to

The Benefits Of Compound Movements.

6 Jun 2018

Firstly it’s important to have a basic understanding of these movements and how to implement them into your workouts before you perform them. Compound movements recruit multiple joints / muscles.

Summer at Hale Country Club & Spa

5 May 2018

As summer approaches we wanted to give you an insight into what we have planned here at the club. You have no doubt noticed the recent renovation of the outdoor area, this will really come into its own in the summer months.

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