Personal Trainers at Hale Country Club & Spa

Our fully certified Personal Trainers will develop a training program tailored entirely to your needs. With a vast array of experience and knowledge between them you'll be sure to find what you're looking for.

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Sylvain

Sylvain’s personal experience as a sportsman (member of the French national ice skating team for 12 years, Dancing on ice, reflects in his style of training. He takes a pride in tailoring his PT sessions to help his clients achieve a wide variety of personal goals whatever their levels of fitness, i.e.; weight loss, increased muscle strength, stamina, flexibility and a general improvement in fitness. He is not into 'fad' diets and his motto is simple... “train smart, eat healthily and trust me if you want results!”

Expertise

Strength & Conditioning.

Alistair

Ali is the type of trainer who will coach his clients on how to set goals and train them in an effective, functional and progressive way to achieve their goals. Through lifestyle/nutrition coaching, long term behavioural change and postural analysis, training programmes are then put together to deliver results. Ali is a very enthusiastic, approachable trainer, with nearly 20 years’ experience in this industry. He has worked here since day one and is known for developing long standing relationships with his clients and Hale CC members. He is a firm believer in a positive mind set being the key to success.

Expertise

Strength, Conditioning, Core. Interval Training, Weightloss & Nutrition.

Shona

Shona is a LTA level 3 licensed tennis coach and has been coaching for 8years. Shona uses her knowledge of the game to grow and develop every player. While Shona is always striving to learn more about the game she places the clients needs at the very centre of every lesson delivered. Shona will use innovative ways to teach and encourage the development in every age group. Shona has coached many different levels and believes tennis is a game for life. At Hale Country Club she heads up an inclusive program for both adults and juniors as well as making availability for private lessons for those of you that would like to learn more. With a current world ranking on the ITF Young Seniors Tour and Touchtennis tour Shona continues to compete at the very highest level.

Expertise

Multi skill level coaching.

Jamie

Alongside his personal training, Jamie offers two revolutionary features that will take your health and performance to a completely new level. He will be take you through a Styku assessment, which is a highly accurate body composition scan. From this we understand a host of different aspects to your body, from every circumference measurement on your body, to finding your body fat percentage, to understanding your bone density and water levels within your body, to even having a risk assessment score for obesity related diseases such as cancer. He can provide you with an exact date that you should in theory achieve the goal in which you have set. Jamie also offers Heart Rate Variation testing. This is a medical based testing protocol which requires you to wear a Heart Rate Monitor for 72 hours. This will track every single pulse of your heart for the duration that you are wearing it. With this data, we analyse your heart rate variation (the time spent between each pulse of the heart). From this, we can look at certain parts of the day where elevation is high due to different stress reactions and how well your body recovers. We also look at the way in which you are exercising and how effective that is on your overall health and performance. We then look into your sleep and how well you recover during complete rest. This is often an overlooked part of achieving physical excellence and in doing this amount of in depth testing, that is exactly what we can achieve. Jamie offers a level of Personal Training that a professional athlete would partake in, but in a way that anyone can do and utilise both effectively and efficiently.

Expertise

Body Transformation Specialist; Strength and Conditioning; High Performance

Alison

Alison is a friendly, passionate and results driven coach with a passion for customer service and adding value to her clients lives. She is approachable and empathetic, whilst motivating and pushing her clients to achieve their dreams. With a background is competitive gymnastics, her determination to succeed, passion for fitness and cheerful disposition is infectious! Specialising in body transformation, pre/postnatal training and postural correction, she is able to tailor your training to an appropriate level whilst educating and encouraging you to make long term lifestyle changes. Currently qualifying as a Nutritionist, she will teach and guide you to become the best version of you through effective programming, structured nutrition and friendly caring support.

Expertise

Pre and Post Natal Specialist. Postural Correction. Muscle Gain. Fat Loss. Nutritional Advisor.

Ruth

I started training over 35 years ago, with gymnastics and running being my first love. My passion for health and fitness grew from there developing into a career as a Personal Trainer. I have developed many different skills over the years which enables me to inspire clients to a healthier, happier lifestyle. I believe that fitness is relative to the individual and whilst training needs to be effective, it also needs to be enjoyable with varied and great support, motivation and smart training I will help you achieve your fitness goals.

Expertise

Fat Loss, pre and post natal, core strength

Rebecca

Rebecca is an experienced trainer who has worked with a great variety of clients that are male and female. Her knowledge and support are second to none and she is very dedicated to her job. She has worked with many clients with different goals and conditions ranging from Under Active Thyroid, Diabetes, Endometriosis, Pregnancy, Osteoporosis to Physical Transformational goals such as dropping body fat, weight, increasing muscle, improving strength, range of movement, fitness and athletic performance. She loves a challenge and working to a goal deadline whether it is getting ready for a holiday, wedding day, or photoshoot. Rebecca has helped her clients through NLP coaching, hormone manipulation work (science based method), nutrition coaching and advanced training programs. She WILL get you results through vast knowledge and positive reinforcement. She is a trainer that will train you hard. She will push you past your expectations and show you that with her advice and dedication your goal is a reality. She offers complimentary consultations so book in now and prepare to start your transformation journey.

Expertise

Body Transformation Specialist, Hormone and Body Fat Analyst, Nutrition Consultant.

Tom

Tom has been at the Hale Country Club for 7 years. Throughout that time he has been the most sought after Personal Trainer in the area, working with hundreds of clients. Tom has exceptional relationship building ability, so much so, more than half of his clients were guests of honour at his wedding! He takes his clients journey seriously. Whether you're just starting out, or are a seasoned athlete. Tom has the skills to enable to make the leap to the next level.

Expertise

Improving Body Composition Fitness Training For Beginners Sports Performance Programming For Athletes