There's no hiding what this class does. It tones every part of the body. A series of conditioning exercises are all designed to give you an all over workout, hitting those problem areas, tightening up and firming multiple muscles in the body!
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Exercise done in water, or aquacise, offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart.
Shred fat and tone up muscles in both your arms, legs and torso, as you join in with box fit - a class designed to get you fighting fit. Circuit work will get your hearts racing and boost your endurance, whist pad work will focus on upper body strength and developing your stamina.
No one likes feeling stressed, but whether it’s caused by work, self-esteem, family, or the weather, it’s something we all have to deal with. This is why it is so important that we all know how to manage it.
One of the easiest ways to maintain a happy and calm mind-set throughout the year is meditation. As well as being one…
As marathons and 10Ks become a distant memory and a medal on your bookshelf, now is a great time to look at your running shoes and consider upgrading, with great deals to be had on some of 2015’s best running trainers.
When considering which pair of shoes to buy, the first thing you need to consider is your gait. Get a…