Commit to the stillness, observe and allow whatever arises to simply be. Yin Yoga offers a meditative approach to yoga and is a slow paced style of yoga with postures held for longer periods of time - up to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue. Yin can be challenging owing to holding the postures for long periods. The perfect complement to dynamic (Yang) forms of Yoga. Yin aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness.
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