A Metafit class might only be 30 minutes long, but you're guaranteed to burn fat and develop lean muscle if you work to your max in each of the short rounds. Combining big muscle group, bodyweight exercises with HIIT principles, you'll stimulate your metabolism and keep burning fat long after you've finished workout out.
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Combining light aerobics exercises with a series of conditioning moves, the aim of Sculpt is to help you develop that toned and curvaceous body you're looking for. Each week exercises will vary, but the class will give you a whole body workout, focusing on every muscle group to tone, tighten and sculpt to perfection.
What does summer mean for you: spending more time outdoors; going abroad; building a golden tan? But is all that more important than healthy skin?
Along with shorts, shades, bronzed skin and beach hair, summer brings with it the risk of sun damage – from dry patches and burns, to age spots and wrinkles.
You can of course still enjoy the perks…
One of the latest, and hottest fitness crazes is here at Hale Country Club, and we can’t wait for you to come along and try out Barre Yoga, or any of our other Barre variations.
WHAT IS THE BARRE WORKOUT?
There are actually many different kinds of Barre workouts, although the one thing they all share in common is the use of…