Hatha yoga is traditionally used to describe any type of yoga practice, and at Hale, our Hatha yoga classes are great place to start for beginners. They're ideal for all levels, since we keep a gentle pace and focus on individual postures rather than a flow of movement, to help improve flexibility and build stamina.
Using a kettlebell to match your strength and fitness ability, this Kettlecise class is a great workout for everyone. Each week your instructor will guide you through a choreographed routine which utilises all the functions of the kettlebell, to tone and transform your body, boost your strength and increase your fitness.
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Following through with a series of slow and controlled exercises in a Pilates class will help keep your muscles toned, build up strength progressively and boost flexibility. Focusing on precision and the natural alignment of the body, it's ideal for anyone who wants to prevent and treat postural issues.
We are delighted to announce that Hale Country Club & Spa is now part of The Hut Group, Europe’s fastest growing online health and beauty brand owner and retailer.
The Hut Group ranked first in The Sunday Times profit track league table in 2014 and 2015, becoming the first company to win the award in consecutive years. Together with The Hut…
They are the kings of the eating world. The be all and end all when it comes to improving our diets. They are of course, the super foods! From humble spinach and exotic golden berries, to curly Kale and the hard-to-pronounce Acai berry, super foods boast an incredible amount of health benefits, and we’re always trying to incorporate them into…