The name is no joke, this really isn't a class for the faint hearted. Hugely successful around the globe, it's a high impact, high intensity workout, designed to build muscles and strip away fat in no time at all. It's fast and explosive and it's extremely tough - but it gets the results! Push your limits, and work to the max.
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Combining the fast and furious pace of an insanity class, with a hardcore abs session, this workout is much more than just crunches. It's guaranteed to tighten those tummy muscles, and strengthen your core.
There's no hiding what this class does. It tones every part of the body. A series of conditioning exercises are all designed to give you an all over workout, hitting those problem areas, tightening up and firming multiple muscles in the body!
We are delighted to announce that Hale Country Club & Spa is now part of The Hut Group, Europe’s fastest growing online health and beauty brand owner and retailer.
The Hut Group ranked first in The Sunday Times profit track league table in 2014 and 2015, becoming the first company to win the award in consecutive years. Together with The Hut…
They are the kings of the eating world. The be all and end all when it comes to improving our diets. They are of course, the super foods! From humble spinach and exotic golden berries, to curly Kale and the hard-to-pronounce Acai berry, super foods boast an incredible amount of health benefits, and we’re always trying to incorporate them into…