Using a combination of barbells and weights, Les Mills' Body Pump is a conditioning class that targets every main muscle group, through a series of 5 minute rounds. Focusing on repetition, power and good technique, you'll hit every muscle, burn calories, and feel motivated.
A form of Hatha Yoga, it focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind and spirit for health and well-being. Considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Have you ever considered personal training?
For some of us, it may seem like something we just don’t need – a person shouting at us for an hour to make us do exercises we already do by ourselves.
For others, having a personal trainer is a comfort and can create a false sense of belief that you’re doing…
How a hard workout can improve your sleep!
Sleep is essential for your overall wellbeing, including your physical health and mental development.
That’s why there is no worse feeling than not being able to settle into a slumber, knowing you’re going to wake up with bags under your eyes, lethargic muscles and minimal energy for the rest of the day.
Here we take…