A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout.
Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
Using a combination of barbells and weights, Les Mills' Body Pump is a conditioning class that targets every main muscle group, through a series of 5 minute rounds. Focusing on repetition, power and good technique, you'll hit every muscle, burn calories, and feel motivated.
Enter the heated Kaizen studio for a hot yoga session, specially designed to help you sweat out toxins and stretch safely. A hotter environment allows your to move more freely, helping you to perform the postures you didn't think you could reach, as well as boosting the energy within your body.
We are delighted to announce that Hale Country Club & Spa is now part of The Hut Group, Europe’s fastest growing online health and beauty brand owner and retailer.
The Hut Group ranked first in The Sunday Times profit track league table in 2014 and 2015, becoming the first company to win the award in consecutive years. Together with The Hut…
They are the kings of the eating world. The be all and end all when it comes to improving our diets. They are of course, the super foods! From humble spinach and exotic golden berries, to curly Kale and the hard-to-pronounce Acai berry, super foods boast an incredible amount of health benefits, and we’re always trying to incorporate them into…