Motivation is at its maximum in our Livestrong studio, as you strap your feet in for a fast and furious spinning class. Cycle your way to improved fitness, weight loss and lots of burnt calories, as your instructor guides you through hill climbs and downhill sprints, all through a variety of different landscapes and terrains.
A Metafit class might only be 30 minutes long, but you're guaranteed to burn fat and develop lean muscle if you work to your max in each of the short rounds. Combining big muscle group, bodyweight exercises with HIIT principles, you'll stimulate your metabolism and keep burning fat long after you've finished workout out.
Combining light aerobics exercises with a series of conditioning moves, the aim of Sculpt is to help you develop that toned and curvaceous body you're looking for. Each week exercises will vary, but the class will give you a whole body workout, focusing on every muscle group to tone, tighten and sculpt to perfection.
As the summer holidays descend and the weather appears to be holding fairly reasonable this July and August, why not dust off those bikes and take the family or yourself on one of the many bike paths around Greater Manchester.
If you’re bored of the static bikes at the gym, looking for a change of scenery from the spin classes, or…
At Hale Country Club & Spa, we always endeavour to be at the forefront of exercise, offering our members the very latest and the very best workouts and classes in our studios.
That’s why we’re really excited to announce the newest addition to our timetable - PiYo - one of the hottest fitness trends in the world.
What is PiYo?
PiYo was developed…