AMRAP Challenge
Push yourself mentally and physically with this timed workout, completing as many reps as you can.
Refocus
Personal Trainers
Each area within our gym has been carefully considered to ensure we provide our members with the best possible equipment and technology to elevate their workouts - including our Personal Trainers. By working together, you and your trainer will transform how you look, move and feel with expert coaching and a fitness plan that revolves around you, your personality, and your lifestyle.
Ruth Arnold
About
Ruth brings a breadth of versatile experience to her personal training role and has been at Hale Country Club & Spa for seven years. With a variety of skills under her belt, Ruth will get you physically prepared for anything. Her expertise ranges from helping new mums with pre and post-natal care to offering nutritional advice for weight management programs. No matter the target, working out with Ruth will be an uplifting part of your day that will test limits and leave you feeling energised.
Nathan Fletcher
About
Although the newest member of Hale Country Club & Spa’s Personal Training team, Nathan’s been a gym instructor at the Club for the last 11 months.
Previously, he worked in a private personal training studio in central Manchester and has experience in taking on a range of different health and fitness goals, including muscle gain, fat loss, endurance and rehabilitation.
He has also recently undertaken the role of Strength and Conditioning Coach for a professional women's football team. In this capacity, he helps them during the pre-season period to improve their cardiovascular health, sprint speed, power and strength.
Nathan is currently offering all members a free taster training session for members to have an idea of what it would be like to work together.
Sylvain Longchambon
About
An ex-professional ice skater for the French National team, coach and one of the Dancing on Ice professionals, Sylvain knows how to train. However he’s not just about getting you to peak physical performance, but aims improve overall health and wellbeing with a dose of fun too.
Sylvain’s training style reflects his background as an athlete, with an emphasis on smart efficient training for busy lifestyles delivered in a consistent approach.
He helps his clients achieve a variety of personal goals, regardless of fitness levels, in an enjoyably dynamic way. Sylvian is an ideal Hale Country Club & Spa coach for individual personal training or small groups.
Tom Melody
About
Tom’s athletic endeavours started at age seven with distance running. Now, he is a high-level functional fitness athlete and specialist, who frequently competes in competitions both in the UK and in Europe.
Tom’s approach to personal training is matched to each individual, starting with a body composition analysis and an in-depth goal setting session. His aim is to understand how to get the best out of every client, however ‘best’ is interpreted by them.
Over the last 10 years, Tom’s client base has ranged from busy business people trying to get in a couple of gym sessions during the week, all the way up to full-time professional athletes. His holistic and well-rounded training style is built to suit you.
Alistair Nobes
About
Ali has been a coach at Hale Country Club & Spa for 10 years and has worked in the fitness industry for over 20. He is a highly motivated member of our fitness team, with boundless energy and an approachable nature.
Ali believes the key to introducing a successful fitness regime is based on not just coaching, but offering 360° support with his clients’ wellness — building their confidence and knowledge to drive behavioural changes.
Book in with Ali to make a positive and permanent impact on your health. He will assess your needs and create a bespoke plan to achieve your potential.
Alison Werrell
About
Alison is a passionate and results driven Hale Country Club & Spa trainer, who incorporates enjoyment at the core of all her sessions. She firmly believes exercise is for both the body and mind, so expect to leave the gym with a big smile on your face along with the satisfaction of a vigorous workout.
Alison’s aim is to equip clients with training and nutrition knowledge to allow them to lead their healthiest life.
She has qualifications in nutrition, lower back pain management, postural awareness and correction, as well as pre and post-natal exercise and nutrition.
Charlotte Gilmore
About
Charlotte has extensive experience in private personal training studios with training people of all ages and abilities.
She is also experienced in pre- and post- natal training, and offers nutritional advice to her clients, ensuring their specific goals are achievable regardless of fitness level.
She works with her clients to develop individual training programs that ensure each session not only has a positive impact on physical performance but is also enjoyable.
Berke Tunga
About
Previously a gym instructor at the Club, Berke has officially qualified as a Level 3 personal trainer. He believes physical health plays a crucial part in improving your overall health and wellbeing.
He has a background in kinesiology and is skilled in creating personalised training programs that can meet the unique needs and goals of each of his clients.
Book in with Berke If you’re looking to enhance your posture and mobility, lose weight and increase muscle mass in while holistically integrating fitness into your overall routine.
Our Classes
Make the most out of your Club experience by combining your personalised training sessions and individual workouts with our unrivalled selection of group classes.
Sunrise Yoga
Re-energise your body and mind during this full body flow as the sun rises over the Cheshire countryside. This class is open to all levels and abilities.
Classic Barre
Lengthen, strengthen and tone your body with this hybrid of ballet, yoga, classic dance training and free weights.
MyRide
Be visually transported to a variety of global locations during your immersive MyRide class. With the use of forward motion video, you can explore some of the most iconic roads across the globe.
LIFT
Raise the bar on your training regime with this full-body workout using barbell and dumbbell resistance. With compound and isolation exercises, all reps and sets are choreographed to music, pushing you to keep up the pace.
Core Chaos
This 45-minute floor-based workout will guide you through a series of exercises focusing on your abdominals, obliques and back, helping to improve your posture and strengthen your core.
Ashtanga Vinyasa Yoga
This dynamic yoga practice blends breath and movement in a flowing sequences of asanas (postures) to build strength, improve flexibility and calm the mind.