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Personal Trainers

Each area within our gym has been carefully considered to ensure we provide our members with the best possible equipment and technology to elevate their workouts - including our Personal Trainers. By working together, you and your trainer will transform how you look, move and feel with expert coaching and a fitness plan that revolves around you, your personality, and your lifestyle.

Ruth Arnold


Ruth brings a breadth of versatile experience to her personal training role and has been at Hale Country Club & Spa for seven years. With a variety of skills under her belt, Ruth will get you physically prepared for anything. Her expertise ranges from helping new mums with pre and post-natal care to offering nutritional advice for weight management programs. No matter the target, working out with Ruth will be an uplifting part of your day that will test limits and leave you feeling energised.

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Our Classes

Make the most out of your Club experience by combining your personalised training sessions and individual workouts with our unrivalled selection of group classes.

  • AMRAP Challenge

    Push yourself mentally and physically with this timed workout, completing as many reps as you can.

  • Sunrise Yoga

    Re-energise your body and mind during this full body flow as the sun rises over the Cheshire countryside. This class is open to all levels and abilities.

  • Classic Barre

    Lengthen, strengthen and tone your body with this hybrid of ballet, yoga, classic dance training and free weights. 

  • MyRide

    Be visually transported to a variety of global locations during your immersive MyRide class. With the use of forward motion video, you can explore some of the most iconic roads across the globe.

  • LIFT

    Raise the bar on your training regime with this full-body workout using barbell and dumbbell resistance. With compound and isolation exercises, all reps and sets are choreographed to music, pushing you to keep up the pace.

  • Core Chaos

    This 45-minute floor-based workout will guide you through a series of exercises focusing on your abdominals, obliques and back, helping to improve your posture and strengthen your core.

  • Ashtanga Vinyasa Yoga

    This dynamic yoga practice blends breath and movement in a flowing sequences of asanas (postures) to build strength, improve flexibility and calm the mind.

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